Patella Tendinitis

Patella Tendinitis

Pain at the front of your knee or anterior knee pain, commonly affects people of all ages and abilities. Your pain maybe caused by patella tendinitis, also known as jumpers knee, or patella tendinopathy. The patella tendon attaches your knee cap (patella) to your...
Groin Strain

Groin Strain

Groin strains are very common in multi-directional sports, such as football, particularly at the start of a football season. Some of the risk factors are multi-directional movements and sudden increase in tissue loading, especially at the start of a football season....
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS), a relatively common condition that causes a tingling sensation, numbness and sometimes pain in the hand and fingers. Usually, symptoms develop gradually and start off being worse during the night or early in the morning. They tend to...
Osteoarthritis Base of Thumb

Osteoarthritis Base of Thumb

In this month’s article, Neil Liffen, Clinical Director of East Coast Physio Ltd, focuses on osteoarthritis (OA) of the thumb. What is osteoarthritis? A condition which results in destruction of a joint is termed arthritis. Osteoarthritis is the most common type of...
What is Bursitis?

What is Bursitis?

People often get diagnosed with bursitis as a cause for their injury. In this picture we demonstrate what a bursitis looks like from an ultrasound perspective. Bursa are commonly found around joints and associated tendons to allow gliding of tissues during joint...